Must Read: Health Benefit of Dancing

Dance is an art of the movement of the various body parts usually rhythmically to the sound of music using improvised steps or gestures. A dance is any one prescribed sequence of such movements, or the music to which it takes place. Dance can also be regarded as a model of non-verbal communication.

Dance can also be regarded as a form of aerobic exercise and with this consideration dancing can bring lots of health benefits in the areas of risk of developing of cardiovascular diseases, weight control andstress reduction, staying fit and psychological well-being.

The human body is simply not designed to be still for long periods of time unless we’re sleeping, and yet we spend a huge proportion of our time either sitting at a desk at work or collapsed onto the couch at home. It’s no wonder that obesity is rife and so many of us have complaints of back pain

A lot of efforts has been invested in ensuring people know about this funky likewise healthy art.

The benefits include the following;

Muscle Toning

Dancing requires rapid rhythmic muscle movement which is what makes it a form of cardiovascular exercise. At the same time though it also involves a number of hardpositions and even jumps which provides the muscles with resistance. This means that constant engagement in dancing helps develop extra strength, flatten the belly and tones up the muscles of the legs, thigh and buttocks. This accounts for how well toned and proportioned their bodies of professional dancers.

Helps In Weight Loss

Dance exercises our bodies to allow for increased circulation. It helps us burn away calories, increasing stamina too. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. Amazingly because dancing involves more muscles and more toning, it is actually more effective at increasing your metabolism than even running.

Healthy Bones and Joint

Dance aids in the inhibition and management of osteoporosis for men and women. For women during post-menopause, there can be a significant drop in oestrogen levels which stops calcium from being absorbed into the bones. Dancing can also help keep joints lubricated in order to prevent arthritis.

Gives The Body Balance

Another way that a dance is beneficial is that it improves balancing. Many dance moves involve balancing on one foot, going onto tip toes, or otherwise holding positions that require a lot of balance. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind. By practicing these moves you will build up strength in your smaller supporting muscles, as well as throughout your core and as such you’ll get better at maintaining your balance at all times.

Healthier Blood

Researchers have discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

Improved Memory and Concentration

Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

Mood

To cap it all, dancing is a fantastic way to improve your mood, the health benefits of which should not be underrated. Dancing, like any exercise, will help to produce natural antidepressants like endorphins but is also just a lot of fun. Because dance is something you do with a partner, it’s also an ideal way to feel closer to someone and to strengthen a relationship – which is only further helped by the fact you’ll both be developing more toned and athletic bodies!