Boost Your Digestive Health With These Simple Tips

Exercise may help with most minor digestive problems, from bloating to constipation. Physical activity helps your body’s digestive system move things along and let go of waste. It also curbs stress, which can trigger many digestive problems, 

Stay Hydrated

Fluids help your body get rid of waste and stay regular. You can drink water, juices, tea, and other beverages. They are also in foods, so you may not need to drink 8 glasses of water a day. Your doctor or a dietitian can tell you how much you should drink and the best types to choose.

Fiber Helps

To get the 20-35 grams of fiber your body needs each day, choose plant foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which can also help with weight loss

Chew Gum to Tame Heartburn

Chewing tells your body to make saliva, which balances the acid tied to the discomfort. Peppermint or spearmint can irritate, so pick another flavor. Skip this remedy if it causes you to swallow air, which can make you belch and feel bloated.
A Few Pounds Make a Difference

If you lose even a few extra pounds, especially around your belly, it can ease the discomfort of heartburn, gas, and belching. Your doctor can help you make a healthy plan for diet and exercise to reach your weight loss goal.

Fiber Helps

To get the 20-35 grams of fiber your body needs each day, choose plant foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which can also help with weight loss. 

Chew Gum to Tame Heartburn

Chewing tells your body to make saliva, which balances the acid tied to the discomfort. Peppermint or spearmint can irritate, so pick another flavor. Skip this remedy if it causes you to swallow air, which can make you belch and feel bloated

A Few Pounds Make a Difference

If you lose even a few extra pounds, especially around your belly, it can ease the discomfort of heartburn, gas, and belching. Your doctor can help you make a healthy plan for diet and exercise to reach your weight loss goal.

Shrink Your Plate

A great way to help prevent indigestion, bloating, heartburn, and other digestive health problems is to eat smaller meals more often. Slow down, too. It takes time to start to feel full. You’ll be less likely to eat more than you planned.