Your brain is an extremely complex and delicate organ that takes direct or indirect action in all bodily processes. It regulates homeostatic functions like heartbeats, fluid balance, blood pressure, hormonal balance and body temperature.
It is responsible for movement, cognition, learning, memory, human emotions, and therefore, overall health. According to numerous scientific studies the way in which one lives ones life could damage brain cells over short or long term periods, leading to the development of degenerative diseases and several other conditions. On the other hand, doing positive activities, like eating a balanced diet and physical exercise, activates the brain and makes it healthy once again.
Below are some of the habits that can damage your brain:
- Skipping your breakfast.
- Covering your head while sleeping.
- Smoking Regularly.
- Eating too much Sugar.
- Not sleeping enough.
- Over Feeding.
- Alcohol.
- Stress.
- Working or Studying a lot while ill
- Lack of Exercise...
And so much more..........
I hope after reading this, you would change from your bad habit. Stay safe. shakeerah cares
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